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Curried Yellow Beans and Swiss Chard

Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone's active participation. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good starting point saving energy by going more green.

While it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, nonetheless that is definitely not true. A dishwasher is particularly effective when it's full before a cycle is started. Preserve even more money by air drying and also cool drying your dishes rather than heat drying them.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not really that hard. A lot of it really is simply using common sense.

We hope you got benefit from reading it, now let's go back to curried yellow beans and swiss chard recipe. To make curried yellow beans and swiss chard you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Curried Yellow Beans and Swiss Chard:

Use 2 Cups of Yellow Beans.
Prepare 4,5 Cups of Boiling water or more if needed.
Use 1 of medium onion, chopped.
You need 1 Tablespoon of dried garlic flakes.
Prepare 4 Cups of chopped Swiss chard.
Take 2 teaspoons of mild curry powder.
You need 1/2 Cup of coconut milk.
Use 1 Tablespoon of vegetable stock granules.
Take 1 teaspoon of salt.
Use 1 teaspoon of ground black pepper.
You need 2 tablespoons of olive oil.

Steps to make Curried Yellow Beans and Swiss Chard:

Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up..
Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper..
Let the onion soften and add a bit of water if necessary..
Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice..

Chard-also called Swiss chard-grows best in the cool weather of spring and fall but tolerates warm Plant chard where beans have just grown if you can. Fertilize with an organic fertilizer such as fish emulsion at half strength. 'Bright Lights' is delicious eating, the leaves have vivid reds and yellows. Swiss Chard with Borlotti Beans (Verdure con Fagioli). Bright Yellow:A yellow-stemmed variety, this chard's flavor is a bit earthier than white chard and less so than red. Fordhook Giant:Probably the most widely available variety, it has Swiss chard should be displayed in a chilled case to preserve its crispness and sweetness.

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