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Saucy Pesto chicken with a side of broccoli

Before you jump to Saucy Pesto chicken with a side of broccoli recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won't have to go as often.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Natural living is actually something we can all do, without difficulty. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let's go back to saucy pesto chicken with a side of broccoli recipe. To make saucy pesto chicken with a side of broccoli you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Saucy Pesto chicken with a side of broccoli:

Provide 4 of x free range chicken breasts.
Provide 200 g of x cherry tomatoes - halve.
Get 3 tbsp of x Pesto Princess basil pesto.
Provide 3 tbsp of x sour cream.
Take 3-4 leaves of x fresh basil - tear into strips.
Provide 1 cup of x basmati rice.
Get 125 g of x broccoli.
Take of olive oil, salt & pepper (from your pantry).

Steps to make Saucy Pesto chicken with a side of broccoli:

Prepare all ingredients as indicated above..
Bring a saucepan of lightly salted water to the boil. Add the rice and boil gently for 15 minutes. Once cooked, drain and keep warm in a colander over a saucepan of hot water..
Heat a few glugs of olive oil in a pan on medium to high heat. Season the chicken breasts. Place the chicken in the hot oil and cook for about 8 minutes each side, turning only once. Add the tomatoes and allow to cook until they start to soften - 3 or 4 minutes. Reduce the heat and stir in the pesto and sour cream until heated through - about 2 minutes. Serve immediately..
Bring a saucepan of lightly salted water to the boil. Add the broccoli and boil gently for 2 to 3 minutes until cooked but still slightly crunchy. Drain and keep warm..
To serve, divide the rice between the plates and serve the chicken and a generous helping of sauce on top. Scatter with fresh basil. Serve the broccoli on the side..

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